Pilates Vs Weight Training
Check out these great Pilates Vs Weight Training auctions on Ebay
 PILATES YOGA FOR ANY BODY DVD $6.39 End Date: Friday Mar-9-2012 13:45:32 PST Buy It Now for only: $6.39 |
 Fusion Pilates for Post Pregnancy C Section Recovery DVD 2005 $9.00 End Date: Wednesday Feb-22-2012 15:03:53 PST |
 LOT 5 PILATES VHS EXERCISE TAPES PRECISION TONING $2.99 End Date: Wednesday Feb-22-2012 15:12:25 PST |
 10 Pilates Yoga 9 Balls Fitness over ball bender $49.95 End Date: Saturday Mar-10-2012 8:55:10 PST Buy It Now for only: $49.95 |
 Energy Boost Pilates DVD 2003 $2.95 End Date: Wednesday Feb-22-2012 15:14:59 PST |
 LOUISE SOLOMONS YOGA PILATES DVD 2004 $3.95 (1 Bid) End Date: Wednesday Feb-22-2012 15:24:02 PST |
 Complete YOGA PILATES 4 DVD SET Exercise Workout NEW $14.89 End Date: Tuesday Mar-20-2012 20:23:46 PDT Buy It Now for only: $14.89 |
 DENISE AUSTIN PILATES FOR EVERY BODY DVD 2002 $3.95 End Date: Wednesday Feb-22-2012 15:24:23 PST |
 WITH BAND Mari Winsor PILATES FOR PINK WORKOUT DVD with stretchie BAND shape NEW $8.35 End Date: Saturday Feb-25-2012 13:49:55 PST Buy It Now for only: $8.35 |
 Pilates Conditioning for Weight Loss DVD 2002 $4.99 End Date: Wednesday Feb-22-2012 15:31:21 PST |
 Prana Black Yoga Pilates Tank Size XS $4.99 End Date: Wednesday Feb-22-2012 15:33:42 PST |
 Classical Pilates Technique The Complete Magic Cir $17.50 End Date: Friday Feb-24-2012 18:40:00 PST Buy It Now for only: $17.50 |
 RESE Pilates Purple Criss Cross Tank Size XS $4.99 End Date: Wednesday Feb-22-2012 15:37:00 PST |
 Element Pilates Weight Loss For Beginners DVD $6.40 End Date: Wednesday Mar-21-2012 18:59:45 PDT Buy It Now for only: $6.40 |
 THE FIRM SCULPT ILATES Firm Pilates w a Twist Workout ONLY NO BAND INCLUDED $8.74 End Date: Wednesday Feb-22-2012 15:40:09 PST |
 New PILATES TOTAL TONING KIT w ERGONOMIC TONING 2LB HAND WEIGHTS +FREE Bonuses $29.99 End Date: Wednesday Feb-22-2012 15:40:14 PST |
 Mari Winsors FLAT ABS PILATES DVD workout increase muscle tone sculpting NEW $9.45 End Date: Thursday Mar-8-2012 10:42:37 PST Buy It Now for only: $9.45 |
 THE FIRM SCULPT ILATES Workout DVD + A NEW PILATES RESISTANCE BAND $10.99 End Date: Wednesday Feb-22-2012 15:40:15 PST |
 Mari Winsor Slimming Pilates Kit $47.98 End Date: Sunday Feb-26-2012 14:22:25 PST Buy It Now for only: $47.98 |
 NEW Leslie Sansone You Can Do ABS + You Can Do PILATES + PILATES RESISTANCE BAND $16.96 End Date: Wednesday Feb-22-2012 15:40:16 PST |
 10 Minute Solution Slim Sculpt Pilates Kit w 2 Toning Bands $26.67 End Date: Wednesday Feb-22-2012 15:48:31 PST |
Pilates Vs. Weight Training?? (for weightloss & to keep it off)?
I currently am trying to lose the last stubborn 15 pounds (7kilo's) originally was 25 pounds.... and have been doing Kickboxing from (2hrs - 5hrs a week) for the last year and Weights for the last 12 weeks and have lost 10 pounds in the last year ... its slow but atleast i'll keep it off.. I have just done a few pilates classes and as I do so much already was wondring if I can ditch my weight training (3 x 30mins a week) and replace with the pilates which I enjoy doing alot more... but will I lose the muscle definition I have just started to build and will pilates keep building muscle for me (as I have heard the more muscle you develop the faster the metabolism becomes) ?? basically can I get away with doing pilates instead of weights with the same results??
here is a good reading for a work out and how to go over your plateau.....
http://www.t-nation.com/readTopic.do?id=1490871
Pilates Exercises & Equipment : Pilates vs. Yoga